Posted by & filed under General Dental Articles, oral health.

Starting a new diet can be both exciting and difficult, and there are many different types of diets to choose from. One of the most common diets is the Keto Diet, and its followers often find weight loss success. But as with all diets, the Keto Diet does come with potential negative side effects. There’s one in particular that concerns your dentist in Asheboro — bad breath. 

How The Keto Diet Works 

The Keto Diet helps people lose weight by forcing the body to burn fat instead of glucose. Dieters essentially cut their intake of carbohydrates, and the sugars that come along with them, and increase their consumption of high-fat foods. This causes the body to enter ketosis, which is when the body burns fat instead of glucose. The result is often successful weight loss. But there’s another thing that happens as a result of ketosis — the byproduct of three ketones called acetoacetate, beta-hydroxybutyrate, and acetone. The acetone is what may cause Keto Dieters to experience bad breath. 

Acetone & Bad Breath

Even though our bodies produce acetone, it can’t be used to store energy –  so our bodies release it through either urination or the lungs. Acetone has an unpleasant odor, so when it’s passed through the lungs, the smell can be transferred to our breath. Bad breath from the Keto Diet doesn’t necessarily happen to everyone, but those it does affect can find resolution by brushing and flossing daily and by seeing their dentist in Asheboro at least twice a year. Additionally, those who are on the Keto Diet long-term may become “keto-adapted,” which means the bad breath will go away. 

Keto Diet Benefits

Besides helping people lose weight, the Keto Diet may also benefit oral health. Carbohydrates contain a lot of sugar, and it’s no surprise that your dentist in Asheboro isn’t a big fan of sugar. But by eating fewer carbs, we’re also cutting back on the amount of sugar our teeth are exposed to, reducing the risk of decay and cavities. You see, when we eat sugary foods (including carbs), the bacteria in our mouths feed on the sugar and release an acidic byproduct. This acid can cause tooth enamel to weaken and puts teeth at greater risk for decay. But when we limit sugary foods as Keto Dieters do, we can protect our teeth from these acids. In fact, some research shows that decreasing foods with a lot of carbs can lower the likelihood of cavities and even gum disease by 50% or more. 

Before You Start, Ask

As with any change to your eating habits, you should talk to your doctor prior to starting the Keto Diet or any diet. What works well for one person may not be appropriate for someone else, so make sure to discuss your plans with your physician. Additionally, we would also recommend talking with your dentist. The truth is, what we eat affects our oral health just as much as it affects our overall health. Your dentist can give you advice as to what you should expect with your oral health on a new diet. So before you start any diet, ask your medical team what would be best for you.

Posted by & filed under Dental Hygiene, General Dental Articles, oral health, Prevention.

woman with bad breathWe’ve all experienced the embarrassment of bad breath at some point in our lives. Maybe it was after a hearty dish of garlicky pasta or your morning cup of coffee. Or perhaps it’s something you deal with every day. Either way, we think it’s pretty fair to say that nobody wants to live with bad breath. That’s especially true for your dentist in Asheboro. In fact, for us, chronic bad breath goes beyond embarrassment and may actually be a sign of a serious oral health condition. 

What’s So Bad About Bad Breath?
To some, bad breath may seem like no big deal, and sometimes that’s true. Temporary bad breath that’s caused by something we ate or drank is usually nothing to concern yourself with. However, when bad breath doesn’t go away even after brushing your teeth, you should schedule an appointment with your dentist in Asheboro. Bad breath is one of the top signs of a serious oral health condition called gum disease. Untreated gum disease can lead to tooth loss, which brings on a whole other set of problems. But it doesn’t only put your oral health at risk. Gum disease has also been linked to heart disease, respiratory problems, and increased risk for stroke among other serious whole-body concerns. 

Causes of Bad Breath
There are numerous things that can cause us to have less than fresh breath outside of the foods and drinks we consume. However, the common, underlying cause of bad breath is attributed to a buildup of bacteria in the mouth. If these bacteria are not removed by properly brushing and flossing daily, they will feed on plaque buildup and produce a stinky byproduct called hydrogen sulfide. This is what we smell when we get a whiff of bad breath. 

How to Avoid Bad Breath
The best way to treat bad breath is to prevent it in the first place. Here are a few things you can do that will help keep your breath kissably fresh.  

  1. Brush and Floss. You’re probably tired of hearing your dentist in Asheboro talk about how important it is to brush and floss regularly. But the truth is this is the best way to not only prevent bad breath, but also protect your overall oral health. Brush your teeth every day for about two minutes, and make sure you gently brush your tongue, too. Floss at least once a day to remove food particles and bacteria that found their way deep in between teeth.
  1. Drink Plenty of Water. Many health experts will recommend drinking eight 8-ounce glasses of water every day to help our bodies function optimally, and we agree. Staying properly hydrated helps neutralize acid and wash away bacteria that could otherwise lead to bad breath. When a mouth is too dry, bacteria can take over and the chance of bad breath increases. 
  1. Maintain Dental Visits. Seeing your dentist at least every six months will do several things for your oral health. First, these visits give your dental hygienist the chance to perform a professional dental cleaning that can remove plaque and tartar that at-home brushing alone just won’t touch. If it’s not removed, plaque and tartar can cause bad breath as well as decay, cavities, and other concerns. Also, bi-annual dental visits make sure that your oral health is being monitored regularly so if any problem does pop up your dentist can treat it quickly, easily, and often prevent other problems. 

Chronic bad breath isn’t something that will go away on its own, and it can lead to more serious and costly dental treatment down the road. If you have bad breath that you can’t quite seem to fix, schedule an appointment with your dentist.

Posted by & filed under Gum Disease, oral health, Prevention.

heart health monthEvery February, we celebrate Heart Health Month to raise awareness of how we can both evaluate our risk for heart disease as well as what we can do to reduce that risk. While it may seem out of character to hear your dentist in Asheboro talk about heart health, the truth is, there is a direct link between poor oral health and an increased risk of heart disease.  

Gum Disease & Heart Disease

The main concern between oral health and heart disease is gum disease. Gum disease is an infection in the gum tissues that, if left untreated, could lead to painful gums and even tooth loss. But that’s not all. Gum disease has also been linked to an increased risk of heart attack. 

When infection infiltrates our gums, it also has a direct pathway to the bloodstream. And when infection enters the blood, your body reacts by producing an overabundance of C-Reactive Protein (CRP). Elevated levels of CRP can cause: 

  • inflamed arteries
  • blood clots
  • heart attacks
  • strokes 

Too much CRP may even be one of the top warning signs of a heart attack. In fact, according to The New England Journal of Medicine, elevated CRP levels can be more accurate at predicting a heart attack than high cholesterol.

What Causes Gum Disease?

Now that we know that gum disease can affect more than just your oral health, let’s take a closer look at what causes it in the first place. Gum disease is usually caused by a buildup of plaque brought on by poor oral hygiene. The first stage of gum disease is known as gingivitis. Quick intervention from your dentist in Asheboro can help the problem from becoming more serious, but if gingivitis isn’t treated it can quickly progress and put overall health at risk. 

Gum disease can come on suddenly, and sometimes without any symptoms. Other times, symptoms are mistaken as normal and treatment isn’t sought. This is one reason why seeing your dentist regularly is so important. Your dental team will be able to diagnose gum disease early if you visit every six months, making treatment more successful. 

Symptoms of Gum Disease

Some of the most common signs of gum disease include: 

  • Bleeding when brushing or flossing
  • Puffiness or tenderness of the gums
  • Halitosis (bad breath)
  • Loose-feeling teeth

If you do notice any of those symptoms, contact your Asheboro dentist to schedule an appointment as soon as you can. 

Gum disease can more than double your risk of suffering a fatal heart attack or stroke. Reduce your risk by brushing twice a day, flossing once a day, and of course, seeing your dentist every six months or as recommended. Other steps you can take to protect yourself include not smoking and eating a well-balanced diet. 

Posted by & filed under General Dental Articles, oral health, Prevention.

cough syrupEveryone knows how miserable the common cold can be. When we come down with a case of the sniffles or an annoying cough, we’re willing to do almost anything to make it stop. While medications to treat the symptoms of a cold can help suppress a cough or ease a stuffy nose, your dentist in Asheboro knows that they don’t come without risks to oral health. 

The Danger is in The Ingredients

Many medications that we take to help us feel just a little bit better when we’re battling a cold contain ingredients that can put our oral health at risk for decay and cavities. The main two culprits that concern your dentist in Asheboro are sugar, which is used for flavor, and alcohol. Let’s take a closer look as to why this duo is dangerous for our teeth. 

Sugars

The truth is, most medicines don’t taste great, but the addition of sugar can help make them a little more tolerable. However, even though these sugars may make the medicine go down, they can contribute to tooth decay. The two most concerning medications that are used often when treating a cough are liquid cough syrup and cough drops — both of which typically contain a nice dose of sugar. The dangers are made even worse when we suck on cough drops throughout the day since our teeth are essentially bathing in the sugars all day long. As we all know, dentists don’t like sugar, mostly because bacteria love it. Bacteria in our mouths will feed on sugars and release acid as a byproduct. This acid is what wears away tooth enamel and leaves teeth at increased risk for decay

Alcohol

The other dangerous ingredient in many cough medicines is alcohol. Alcohol is known to cause dry mouth which may not sound like such a big deal, but in reality, it can cause a whole host of problems. Normally, our mouths produce a lot of saliva throughout the day which helps wash away sugar and bacteria and neutralize acids. However, when the mouth is too dry to produce enough saliva to protect the mouth, it’s easier for bacteria and acid to attack teeth. 

Protect Yourself

By no means are we suggesting that you have to forego cough medicine or cough drops altogether. But we do want you to be aware of some ways you can reduce their potential side effects on your oral health. Some things you can do to protect yourself while you’re treating your cold include: 

  • Brushing your teeth after you take cough medicine. This can help remove the sugar and alcohol instead of allowing it to hang around in your mouth all night long. 
  • Taking medicine while you eat. As we chew our food we produce more saliva to help with digestion. This extra boost in saliva can reduce the dangers of sugar and alcohol.
  • Using a pill medication instead of a liquid. A capsule of cough medicine removes the risk of sugars and alcohol. 

During this cold and flu season, if you do happen to get sick, try these tips above to help reduce the risk of oral health concerns caused by cough medicine. 

Posted by & filed under General Dental Articles, oral health.

biting lipWhen we accidentally bite our lip, the pain that follows can be concerning. The zing of pain, and maybe even some blood, can certainly cause us to think that we may have just done some serious damage. But is lip-biting actually bad for you? Let’s check in with your dentist in Asheboro to see just how big of a deal biting our lip (or cheek or tongue!) is. 

Biting Is Bad — Sometimes
The truth is, there are really two answers to whether biting the soft tissues in our mouths is bad for us. On one hand, occasional bites typically heal on their own and usually aren’t something to worry over. On the other hand, when biting becomes a habit or you find yourself accidentally biting your lips, cheeks, or tongue a lot, it can cause inflammation, swelling, and sores. These sores can become infected if not treated or if they’re constantly being reopened by more biting. 

Why Do We Bite? 
We’ve all experienced those accidental bites we talked about above while chewing or perhaps during a big sneeze. While these one-off biting incidents sure can hurt, even for a few days, they’re often not something to be concerned about. 

However, when the accidental bites happen often, you should see your dentist in Asheboro. Those who tend to bite their lips, cheeks, or tongue a lot while they’re eating or even talking may have something known as malocclusion or a bad bite. A bad bite means that our top teeth don’t line up well with our bottom teeth, and that makes it really easy for a piece of the tongue, lip, or cheek to get stuck in between them (ouch!). Additionally, malocclusion can lead to its own set of problems like headaches, jaw pain, TMJ (temporomandibular disorder), and shifting teeth. 

There are also cases where people habitually bite their lips, cheeks, or tongue. Usually, this is a response to high-stress situations or even when they’re concentrating. Constant biting on the tissues, whether caused by psychological or physical factors, should be stopped before it leads to sores or painful swelling. 

How To Stop
Depending on what’s causing you to bite in the first place, there are things you can do to help yourself stop. 

  • If biting is caused by stress… If you’re one of the people who constantly chew on your lips, cheeks, or tongue, it can be difficult to stop. However, if you’re able to recognize when you bite, you can work to consciously stop. There are also times when a type of behavior therapy can help break the habit. 
  • If biting is caused by a bad bite… Those who don’t purposely bite but find themselves accidentally nipping their lips, cheek, or tongue often can benefit from a trip to their Asheboro dentist. The best way to prevent additional problems is to seek dental help to determine if a bad bite is to blame. Your dental team can help you find the best treatment for your individual case so you can stop biting.

Posted by & filed under Cosmetic Dentistry.

fruitGetting whiter teeth is one of the most popular things people want for their smiles, and your dentist in Asheboro doesn’t blame them. Whiter teeth are often viewed as more attractive and make you appear healthier and more approachable than dull, discolored teeth. While we all know that there are tons of foods out there that can cause our teeth to be less than our ideal shade of white, we want to talk about certain foods that we can eat that can actually help brighten our teeth.

Apples
Raw apples may help remove surface stains from our teeth thanks to their crunchy consistency. Their texture helps gently scrub teeth as we chew, effectively rubbing away minor stains. Apples also contain an enzyme called malic acid which has been linked to increased saliva production, which can also aid in rinsing away stains.

Pineapple
Another fruit that can diminish the appearance of tooth staining is pineapple. Pineapple is naturally packed with bromelain — a natural anti-inflammatory and cleansing agent. This stuff is good at cleaning that a recent study by the International Journal of Dental Hygiene found that it can safely and effectively remove tooth stains.

Cheese
Cheese and other dairy products such as yogurt and milk are loaded with lactic acid, calcium, and vitamin D. This powerhouse trio fights off decay as well as strengthens tooth enamel. Tough and healthy enamel can actually help teeth have a whiter appearance, and conversely, if enamel wears away, teeth can appear dark or discolored. What’s more, is that hard cheeses can act as a gentle scrubber and rub off stains.

Broccoli
Speaking of healthy enamel, broccoli is another food that can protect enamel and help to keep teeth looking white, thanks to its iron content. In fact, research done by the European Journal of Dentistry claims that the iron in broccoli essentially blocks acid from attacking and wearing away tooth enamel. Broccoli, in its raw form, is also great for scrubbing surface stains.

Water
One of the best things you can do for your teeth and your whole body is to drink plenty of water, especially after eating. Water not only helps neutralize the acid that can attack enamel, but it also helps rinse away food particles and sugars that may be leftover from lunch. If these particles aren’t removed quickly, they can lead to decay and cavities, and, in turn, discoloration of your teeth.

While these foods can help protect your teeth from the damaging effects of bacteria and acid, and they can help whiten your teeth, they may not transform your look dramatically. If tooth stains are deep, you should talk with your dentist in Asheboro about the best way to whiten your smile. Your dental team may recommend a professional whitening treatment, or perhaps cosmetic dentistry such as veneers.

Posted by & filed under Cosmetic Dentistry, oral health, TMJ Treatment.

smiling girl with crooked teethMany people, both children, and adults alike, have crooked teeth. Occasionally, crooked teeth can contribute to poor self-esteem and loss of confidence. But even if crooked teeth don’t bother someone mentally, your dentist in Asheboro may still be worried. The truth is, crooked teeth can lead to some oral health (and overall health) complications, some of which can be serious.

Health Problems Caused by Crooked Teeth

  • Gum Disease – Straight teeth are often healthier teeth because they’re easier to take care of. When teeth aren’t straight or overlap, they can be very difficult to clean thoroughly and properly. This can lead to a buildup of plaque and bacteria, which can cause a whole host of oral health problems such as cavities and gum disease. If not treated, gum disease can progress into periodontitis, which can lead to tooth loss and damaged bone. 
  • Jaw Pain & Chipped Teeth – Those with crooked teeth may also be at greater risk for damaging their teeth because crooked teeth often cause too much wear and tear on teeth. What’s more, is that this increased wear and tear can also put unnecessary stress on the jaw joint, which can lead to jaw pain or even TMJ/TMD.  
  • Sleep Apnea – Crooked teeth don’t only contribute to problems with oral health, but overall health, too. One of the lesser-known side effects of crooked or overlapping teeth is sleep apnea. Oftentimes patients with a small jaw also have overcrowded teeth, and this combination can make it hard to breathe. When the jaw is too narrow we tend to push our tongues into our teeth or rest the tongue in an unnatural place, which can put unnecessary pressure on teeth and cause them to shift. This lack of tongue space can also cause the tongue to fall back and cover the throat while sleeping, thus causing sleep apnea. Sleep apnea is a very serious condition that can cause people to stop breathing several times a night and increases the risk of high blood pressure, stroke, and heart attack.

The Problem with a Bad Bite

Many times, the solution to overcoming a crooked smile is some sort of orthodontic treatment. But there are times when a visually straight smile can also benefit from orthodontics. You see, if someone’s teeth appear straight, they can still have an underlying problem of a bad bite, also known as malocclusion. If not treated, a bad bite could be painful and contribute to long-term complications. Such as: 

  • Increased risk for chipped teeth
  • Speech impairment in kids
  • Severe headaches
  • Damage to tooth enamel

Your dentist in Asheboro can help determine if you have a bad bite even if you have straight teeth and recommend the best treatment. 

Causes of Crooked Teeth

There’s no one, concrete thing that causes crooked teeth. In fact, there are many causes of crooked teeth, some of which may be unavoidable. Crooked teeth can be caused by: 

  • Poor habits as a child such as thumb sucking
  • Early tooth loss before an adult tooth is ready to erupt
  • A small jaw
  • Facial injury
  • Genetics
  • Mouth breathing
  • Incorrect tongue posture 

If you’re curious about whether your teeth could benefit from some form of orthodontia, we encourage you to call your Asheboro dentist to schedule a consultation to talk about your concerns and options.

Posted by & filed under Gum Disease, Oral Cancer Prevention, oral health, Prevention.

time to quit smokingEvery November, the American Cancer Society sponsors the Great American Smokeout to encourage smokers to quit. As we all know, smoking can lead to serious health problems such as cancer, heart disease, and lung disease. Your dentist in Asheboro also wants you to know that smoking can have a negative effect on your oral health, too. Let’s take a look at some of the ways smoking can cause problems in your mouth. 

Oral Cancer

One of the most serious ways smoking can affect your oral health is by increasing your risk of developing oral cancer. While oral cancer doesn’t only occur in smokers, smoking does greatly increase the chances. In fact, smokers are six times more likely to get oral cancer than non-smokers. Like any cancer, oral cancer can be deadly if not caught and treated quickly and appropriately. This is one reason why seeing your Asheboro dentist at least twice a year is so important. Your dental team will check for signs of oral cancer at every appointment so if something suspicious does show up, you’d catch it early and when treatment is often more successful. 

Gum Disease

Another serious oral health problem that oftentimes goes hand-in-hand with smoking is gum disease. Gum disease can affect anyone but smokers are 50% more likely to get it than non-smokers. It’s a serious oral health problem that can lead to tooth loss and even other health are at increased risk for heart disease and stroke.

Bad Breath & Discolored Teeth

Smokers often have a clear giveaway that they smoke — their breath. Smokers’ breath isn’t something that goes away easily and it can linger around for quite a while. Bad breath may seem like no big deal but it can affect relationships and health. What’s more, the ingredients in cigarettes (such as tar and nicotine) can easily stick to any plaque that may be on your teeth, gums, or tongue. When too much of these sticky substances are introduced to the mouth, they can actually change the color of your teeth into a dull, dingy yellow. These stains are also tough to remove and sometimes even professional tooth whitening isn’t enough to get rid of them. 

Dry Mouth

Smokers may experience the discomfort of dry mouth more often than non-smokers. While dry mouth may seem like simply an annoyance, the truth is, it’s actually pretty bad for oral health. In order to stay healthy, your mouth needs to produce enough saliva to rinse away bacteria and neutralize acids that would otherwise lead to decay and cavities. But when the mouth is dry there isn’t enough saliva to do its job correctly, leaving your teeth exposed to all of the dangerous bacteria and plaque acid.  

As you can see, the risks of smoking go well beyond the commonly known risks and can certainly take its toll on oral health. But there’s hope. Your dentist in Asheboro wants to encourage all smokers to pick a quit date and work towards a smoke-free life. We understand quitting smoking can be very difficult, and it may take a few tries to finally kick it. Don’t give up. Quitting smoking now can save your smile and your life. 

Posted by & filed under General Dental Articles, oral health, Prevention.

woman with the fluEvery year millions of Americans get knocked down by the flu and suffer the miserable sniffles, annoying coughs, and unbearable body aches. Flu season usually runs from about October through February, but this year, your dentist in Asheboro is here to provide you with some things you can do to help prevent the flu from affecting you and your family. 

Please, Wash Your Hands

Even though you should be doing this regularly anyway, washing your hands multiple times a day becomes even more important throughout the flu season. Your Asheboro dentist recommends lathering up with warm, soapy water after using the restroom, eating meals or snacks, or touching people or public spaces. It can work wonders in keeping germs off of your hands and out of your body. If soap and water aren’t readily available, use an alcohol-based sanitizer. 

Don’t Touch Your Face

Even if you wash your hands religiously, there’s no way you can keep them germ-free every second of the day. Germs are easily transferred from your hands to your face, and sometimes that’s all it takes to get sick. In fact, the CDC states that one of the most common ways germs are spread is by touching a contaminated surface, then touching your nose, mouth, or eyes. These body parts have mucus that can easily transport germs into the body and make you sick. 

Clean Well, Clean Often

Germs can live on surfaces for longer than we may think. They can then be easily transferred to your hands and body. To help reduce this risk, make sure you’re cleaning your home and work area often. Pay attention to things that are touched a lot, such as doorknobs, faucets, toilet handles, keyboards, and even remote controls. 

Drink Water — A Lot of Water

Water is an important part of what helps our bodies function optimally, and a well-hydrated body can better fight off germs to keep you healthy. At a minimum, drink the recommended eight 8-ounce glasses of water a day. 

Pay Attention to Your Toothbrush

Your toothbrush can be home to a lot of germs and bacteria. But properly caring for it can remove these germs and keep your teeth and body healthy. Rinse your toothbrush thoroughly after every use and store it upright with the bristles at the top. Allow your toothbrush to air dry and avoid capping the bristles. When a toothbrush is covered while wet, it creates an ideal environment for bacteria to flourish. Don’t allow family members’ toothbrushes to touch and never share toothbrushes. 

While there’s no guaranteed way to fully avoid getting the flu, these tips can help reduce the risk. However, if you do happen to get sick, our Asheboro dental office encourages you to use sugar-free medicines to help alleviate your symptoms and protect your teeth. Lastly, if you do get sick, make sure to replace your toothbrush once your symptoms settle.  

Posted by & filed under Dental Hygiene, General Dental Articles, oral health, Prevention.

hygienist in foregroundThere’s a lot to be thankful for as we move into this part of 2019, but October is also a time when the entire nation comes together to observe National Dental Hygiene Month. This is a special part of the year when you, along with your dentist is Asheboro, can take some time out to talk about all of the wonderful things dental hygienists bring to dentistry. 

Without further ado, let’s give dental hygienists everywhere the respect they deserve for a job well done in dental offices across America. Let’s learn a little more about what they do and how you can even help make their life a little easier when you come in for your regular cleanings.

A Little Hygiene History

According to Registered Dental Hygienist Magazine, a new type of dental “nurse” began to help with teeth cleanings to prevent decay and disease dating all the way back to the 1880s. Dr. Albert C. Fones trained his assistant Irene Newman to act as an apprentice. Her early duties mainly involved scaling and polishing teeth, much like modern hygienists. Fones could not wrap his head around the term “dental nurse,” so he started calling his students dental hygienists instead. A whole new, exciting, and vital part of the dental field was born. (What would we do without them?)

National Dental Hygiene Month first started being recognized in October back in 2009 courtesy of the American Dental Hygienists’ Association (ADHA) and Wrigley gum. Together, both organizations saw the need for more Americans to put a heavier emphasis on keeping their teeth healthy.

This year, there’s even more to celebrate as the ADHA is partnering with Walgreens and LISTERINE® to promote further the benefits of good oral health and the incredible, life-changing work done by dental hygienists across the nation. There’s even a new, #DoTheSwish campaign happening at participating stores where you can snap a selfie with specially-marked LISTERINE® mouthwash displays for a chance to win some sweet prizes!

How Can I Observe National Dental Hygiene Month?

The best way to show your dental hygienist some love is to come into our Asheboro dental office for a cleaning. While you’re there, be sure to share how much you appreciate the kind of care your hygienist provides for your smile. 

When you’re at home, you can do these things to help maintain all of the hard work dental hygienists and dentists do to keep your teeth healthy.

1) Brush Twice a Day

Remember, the golden rule to brushing is doing it twice a day for two minutes. Make sure you’re using a soft brush where the bristles are free from wear and tear. Regular brushing is going to keep bad breath away, help keep teeth free from decay, and make your dental hygienist’s day the next time your due for a cleaning. 

2) Floss Once a Day

As funny as it seems, flossing made headlines a while back when there was a debate about whether or not it’s necessary. Your Asheboro dentist (and dental hygienist) will tell you that it’s OK to floss every day. Flossing can reach up to 30 percent more of your tooth surfaces where brushing can’t reach. You’ll be able to get rid of nasty food particles that can lead to decay and disease down the road.

3) Rinse Your Mouth

Mouthwash is a great way to seal the deal on your at-home oral health routine so that you know your teeth are protected and healthy. It also helps to keep your breath fresh. Aim to make rinsing with mouthwash something you do each day after you finish flossing and brushing. An excellent antimicrobial rinse can work wonders for your mouth and breath!

We hope you learned a little something about dental hygienists and what they do. We also hope you reach out to us either by phone or online to learn more about taking care of your smile. If you’re scheduled to see your dental hygienist this month for a cleaning, share a big smile and thank you with them for all that they do for you!